January 18, 2011
J.F.T. - "Just........Train"
So, today I will not be testing. As my own coach, and hopefully being SELF coached and not UN coached, I know that the zones that I have set up are not too far out of whack right now. Additionally the recovery from testing highly outweighs the fine tweaking of my zones for the time being. (that’s not to say after another 3-4 week build, I won’t be ready to change) But for now, I’m going to focus on just getting the miles in, introducing some tempo styled efforts and having the vast majority of my ride be in that endurance zone so that I can grow my aerobic base and be more than ready for the 2011 season. There is no doubt in my mind that my bike will be where it needs to be come July. And if I train the way I know I should on the run, that marathon that I know I am capable of is well within reach. So as the title and picture depicts, JFT my friends, just get out there and train. Cheers.