Running
800m - 1:56.9 (2000)
Mile - 4:52 (1999)
Beer mile - 7:24 (2010)
5k - 16:51 (2011)
5k tri split - 17:33 (2006)
5mile - 27:59 (2010)
10k - 36:11 (2001)
10k tri split - 36:31 (2010)
15k - 53:28 (2010)
10mile - 1:01:51 (2009)
20k trail - 1:30:12 (2011)
Half Marathon - 1:17:10 (2010)
13.1mi tri split - 1:24:55 (2008)
Marathon - 2:53:39 (2008)
Marathon tri split - 3:27:05 (2011)
Triathlon
Olympic - 2:05:51 (2008)
Half Ironman - 4:42:42 (2010)
Iron distance - 9:52:28 (2012)
Swimming
1mile OW - 24:31 (2007) - wetsuit
1.5k tri split - 21:27 (2011) - wetsuit
1.2mi tri split -28:09 (2010) - wetsuit
2.4mi tri split - 56:00 (2009) - wetsuit
2.4mi tri split - 56:27 (2011) - non wetsuit
Cycling
40k TT - 1:01:30 (2005)
35k TT - 49:29 (2010)
112 mi tri split - 5:13:29 (2012 Rev3 Cedar Point)
56 mi tri split - 2:33:04 (2006 Timberman)
40k tri split - 1:02:25 (2008 FLT)
